17. Pilates Men: Dalia Mantabar, Pilates pioneer in Israel, Delivers personal training for viewers at home. Today, Mantabar will demonstrate special exercises suitable for men using the Pilates method. Sat.H.

14. Ashtanga: Anat Harel, Fitness instructor, Hosts experienced yoga instructors who will give personal training in two different and popular methods of studying the Torah: Eyal Chechnowski, Specializing in ashtaanga, And Anat Tzachor with Einger. 2. UFO. Sat.H.

Episode 9: With a daily training of C-7 minutes that can be done anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. This time - 7 mins in the youth room. Sat.H.

Health. Episode 7: Source program under the guidance of the neurologist Prof. Rafi Carasso. As part of the series, a variety of body and mental health issues will be reviewed. Sat.H.